Eat Smart: Unlocking the Secrets to Health and Wellness
First step to better you
Take this quick quiz and find out what your daily habits say about your health - and how to make a small change with a big impact.
What would you like to improve in yourself right now?
Do you monitor your nutrition or eat intuitively?
Intuition is good if your metabolism is in order. But what if there are disruptions? Often, the body craves what it doesn't need. Balanced nutrition helps here.
How do you evaluate the nutritional adequacy of foods available in supermarkets?
Recent scientific research has revealed that most foods available in supermarkets are often lacking in essential vitamins and minerals. The studies indicate that level of vitamins and minerals in fruits and vegetables today is 20%-40% lower than 20 years ago. This decline is likely due to modern farming practices aimed at maximizing yield and storage time rather than nutrient density.
Do you know how much protein you get in a day?
Protein is key to tone, slimness, and satiety. Most people are deficient in it — even if they eat meat.
Have you tried nutrients or functional foods, like shakes or supplements?
There are now solutions that complement the diet and save time. The key is not marketing, but results.
Would you be interested in getting an individual nutrition analysis and plan?
I consult people on nutrition and use proven solutions — if you want, I can do a mini-analysis for free, without any obligations.
Do you often feel tired even if you seem to have slept well?
This may be related to nutrition: if you're lacking certain nutrients, your body doesn't recover. Recent scientific research has revealed that most foods available in supermarkets are often lacking in essential vitamins and minerals. The studies indicate that level of vitamins and minerals in fruits and vegetables today is 20%-40% lower than 20 years ago. This decline is likely due to modern farming practices aimed at maximizing yield and storage time rather than nutrient density.
Is it hard for you to keep your weight under control?
Many try to "eat less," but don't see results. The problem is often in the composition of the diet, not in calories.
Do you have a desire to change something but lack time or motivation?
I understand, 80% of people live this way. But with proper support, habits can be changed gradually — and it really works.
Have you ever tried consulting about nutrition?
Usually, people think it's complicated or expensive. I do a mini-analysis for free and provide real steps.
If you felt a difference in energy or your body in just one week, would that motivate you to start?
I work on this system: we start with easy changes and natural products — and already after 3-5 days, many say they feel different.
How do you usually have breakfast — a hearty meal, on the go, or not at all?
Breakfast is the most important meal. It kickstarts metabolism. Many underestimate its importance and then suffer from sugar cravings or overeat in the evening. Eating in alignment with your body’s circadian rhythms—such as having breakfast in the morning—reinforces metabolic balance and hormone regulation.
Interestingly, most people eat too rarely or too often. In both cases, the body suffers: either metabolism slows down, or fat accumulates.
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How often do you feel heaviness, overeating, or energy drops after eating?
This is often related not to quantity, but to the balance of proteins, fats, and carbohydrates. When you adjust this balance — energy is stable, and well-being is consistent. Moreover, recent scientific research has revealed that most foods available in supermarkets are often lacking in essential vitamins and minerals. The studies indicate that level of vitamins and minerals in fruits and vegetables today is 20%-40% lower than 20 years ago. This decline is likely due to modern farming practices aimed at maximizing yield and storage time rather than nutrient density.
Do you know how much water you drink in a day?
Lack of water is a common cause of headaches, fatigue, and even excess weight. This is the first thing I help correct when working with clients.
If you could improve your well-being without being on a diet, would you want to try?
I help people feel better by establishing simple eating habits. I can offer a mini-analysis of your nutrition — for free.
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